Are you the one in three of us who is obese?

Fun Facts about being fat:

  • More than one-third of U.S. adults (35.7%) are obese (or to be technical, overweight).
  • Oddly enough, Higher income women are less likely to be obese than low-income women.
  • Being fat is the second leading cause of preventable death in the United States.
    Keyword being “Preventable”.


Order that triple cheeseburger with the tub of fries….

and you too can be one of the estimated 97 million Americans who are obese.
It’s just a natural part of life -age. As you age your metabolism begins to slow down, this means that you do not need as many calories as you needed before to keep and maintain weight.  Our bodies are changing and we should too!
We can, but shouldn’t eat the foods that we’ve always enjoyed, in the amount that we’ve enjoyed them.

So many of us take a nasty fall every day.  Being obese will only add to your injuries and cause other health related problems.